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Are you determined to kick the smoking habit?
This book will help you make your resolution a reality
"Beleive you can and you're halfway there." - Theodore Roosevelt
Whatever the reason you want to give up smoking, and there are plenty of them, we all know that smoking is not good for you. But in these financially tough times, the money you save by Quitting Smoking will be a huge benefit and a great reason to stop smoking now!
Bye the way, you will not only save money when you stop buying cigarettes or tobacco but you will also save money on your dental bills because smoking contributes to many dental problems.
Topics Covered In This Book
Relive Your Honeymoon Night Every Single Night
By quitting smoking, you also help in improving your sex life. Staying away from cigarettes can be of great benefit for both genders. Women are going to be aroused more easily and men are going to enjoy better erections. On top of that, being a non-smoker will ……….
Use Affirmations to Stay On Course
While it is difficult to quit cigarette smoking, there is one effective method that you can try – the use of positive affirmations. The affirmations included in the book will help ease the stress and tension of quitting smoking. Why is that? It is simply …………………..
Put an End to Harsh Coughing
When you decide to stick to your stop smoking resolution, you will notice an instant decrease in your heavy coughing.
Simultaneously, heavy breathing and breath shortage will also lessen because your lungs can now function normally again. When your lungs ………………………..
Nutritious and Healthy Snacks to Help You Kick the Butt
Craving for a cigarette can be natural, particularly when you are in an environment with high stress levels. In order to lessen your cravings, there are several nutritious snacks, which can help reduce your desire for nicotine. For instance,..............
Barriers to Smoking Cessation
A lot of people continue to smoke because they feel that this habit helps them in certain ways or they fear the side effects that they may experience once they quit.
Some of the most common concerns are the following: ………….
How to Decide If You Need Medication
One of the methods that you can use to successfully quit smoking is through the use of medication. However you might get a better result if you use both non-nicotine and nicotine replacement medicines. So how do you choose the best method for you. Here are some tips……….
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